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EPOC and Afterburn Effect: Understand excess post-exercise oxygen consumption and how to design classes that elevate metabolism for hours after training
oversized dual water bottle holder to the handlebars so that hydration is within reach anytime during the ride
reduced injury risk
Two days of instruction with a certified AntiGravity Master Instructor
CrossCore® Studio Pro Kit SPINPower EPOC and Afterburn Effect: UnderstandUnlock your potential. CrossCore offers all of the benefits of traditional bodyweight training and adds instability and rotation to further challenge your balance and core. For fitness warriors, trainers and PT's, the new CrossCore system reaches the next level in our training and yours. CrossCores patented pulley system separates us from any other suspended bodyweight product on the market. CrossCore System is literally the revolution in suspended
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